Recipes Archive-By Food Group

Recipes Archive—By Food Group

The US Department of Agriculture's MyPyramid is a helpful guide providing suggested amounts of foods to consume in your diet. View hundreds of recipes organized by MyPyramid food groups:

Beans

Bean and Macaroni Soup]]>
]]>Beef and Bean Chili]]>
]]>Black and Navy Bean Soup]]>
]]>Black Bean Burgers]]>
]]>Black Bean Quesadillas]]>
]]>Black Beans With Rice]]>
]]>Cannellini Bean and Potato Soup]]>
]]>Caribbean Pink Beans]]>
]]>Lima Bean, Mushroom, and Barley Soup]]>
]]>Limas and Spinach]]>
]]>New Orleans Red Beans]]>
]]>Nine Bean Soup]]>
]]>Pinto Bean With Tomato and Butternut Squash Soup]]>
]]>Silky Lentil Soup]]>
]]>Simple White Bean Soup]]>
]]>Thai tofu Curry]]>
]]>Three Bean Soup]]>
]]>Two bean Chili]]>
]]>Vegetarian Lentil Soup]]>

Fruits

123 Peach Cobbler]]>
]]>Apple and Prune Sauce]]>
]]>Apple Bean Bake]]>
]]>Apple Coffee Cake]]>
]]>Apple Fennel Soup]]>
]]>Apple Honey Shake]]>
]]>Apple Meringues]]>
]]>Apple Raisin Flapjacks]]>
]]>Apricot Bavarian]]>
]]>Apricot Smoothie]]>
]]>Apricot-orange Bread]]>
]]>Aprium Muffins]]>
]]>Baked Banana Pumpkin Bread]]>
]]>Banana Berry Jumble]]>
]]>Banana Milkshake]]>
]]>Banana Nut Smoothie]]>
]]>Banana Yogurt Shake]]>
]]>Batido]]>
]]>Berries and Kiwi Smoothie]]>
]]>Berry Blast Smoothie]]>
]]>Berry Pear Connection]]>
]]>Black and Blue Berry Smoothie]]>
]]>Black and Blue Cobbler]]>
]]>Blueberry Tortilla Pizza]]>
]]>Blueberry-filled Dutch Pancake]]>
]]>Breakfast Apple Citrus Compote]]>
]]>Breakfast in a cup]]>
]]>Broiled Star Fruit With Vanilla Frozen Yogurt]]>
]]>Brown Bag Fruit Mix]]>
]]>Bruschetta With Plums and Fresh Basil]]>
]]>Cactus Pear Smoothie]]>
]]>California Caviar]]>
]]>Candied Yams]]>
]]>Cantaloupe Slush With Mango]]>
]]>Cherry Pit Smoothie]]>
]]>Chocolate Raspberry Torte]]>
]]>Citrus Galore Whirl]]>
]]>Cooked Pumpkin]]>
]]>Cranberry Twist]]>
]]>Crepes with Sliced Peaches and Ricotta]]>
]]>Crunchy Pumpkin Pie]]>
]]>Easy Breakfast Parfait]]>
]]>Fig Banana Smoothie]]>
]]>Fresh Fruit Omelet]]>
]]>Fresh Mango Shake]]>
]]>Fruit and Bran Smoothie]]>
]]>Fruit and Cream]]>
]]>Fruit and Soy Smoothie]]>
]]>Grape Kababs]]>
]]>Grape Volcano Smoothie]]>
]]>Grapefruit Crunch]]>
]]>Grapefruit-Cranberry Punch]]>
]]>Guavalicious Smoothie]]>
]]>High fiber Fruit Sample]]>
]]>Lauren's Fruity Smoothie]]>
]]>Lets Drink a Banana Split]]>
]]>Light N Tangy Twister]]>
]]>Lime and Honeydew Punch]]>
]]>Mango Mix Smoothie]]>
]]>Mango Shake]]>
]]>Melon Aid]]>
]]>Melon Berry Mix Drink]]>
]]>Melonicious Smoothie]]>
]]>Microwave Breakfast Cobbler]]>
]]>Mock Frozen Peach Daiquiri]]>
]]>Mock Southern Sweet Potato Pie]]>
]]>Mousse a la Banana]]>
]]>Nectarine and Almond Breakfast Gratin]]>
]]>Nectarine Whirl]]>
]]>Orange and Black Blend]]>
]]>Orange Banana Crush]]>
]]>Orange Date Shake]]>
]]>Orange Passion Fruit Freeze]]>
]]>Papaya Perfection]]>
]]>Papaya Pineapple Juice]]>
]]>Paradise Freeze]]>
]]>Passion Fruit Juice]]>
]]>Passion Fruit Smoothie]]>
]]>Peachy Keen Smoothie]]>
]]>Pear Nog]]>
]]>Pineapple Limeade]]>
]]>Plum and Raspberry Dessert Soup]]>
]]>Pork Chops With Blackberry Sauce]]>
]]>Pucker Up Smoothie]]>
]]>Pumpkin Curry Soup]]>
]]>Pumpkin Mix]]>
]]>Pumpkin Soup With Leeks and White Wine]]>
]]>Punchy Purple Cow]]>
]]>Quick and Creamy Grape Orange Shake]]>
]]>Rainbow Fruit Salad]]>
]]>Raspberry Smoothie]]>
]]>Rhubarb and Berry Nut Muffins]]>
]]>Ring in the New Year Smoothie]]>
]]>Ruby Grapefruit Slush]]>
]]>Sante Fe Chilled Nectarine Soup]]>
]]>Scandinavian Fruit Soup]]>
]]>Sparkling Punch]]>
]]>Strawberry Mint Lemonade]]>
]]>Strawberry Yogurt Shake]]>
]]>Summer Breezes Smoothie]]>
]]>Sweet Tart Smoothie]]>
]]>Tangy Fresh Orangeade]]>
]]>Tart and Sweet Smoothie]]>
]]>Tropical Fruit Compote]]>
]]>Tropical Getaway Smoothie]]>
]]>Tropical Julep with Lemons]]>
]]>Watermelon Citrus Cooler]]>
]]>Watermelon Smoothie]]>
]]>Wild Cranberry Orange Muffins]]>
]]>Winter Crisp]]>

Grains

Banana-nut Bread]]>
]]>Blueberry Cranberry Muffins]]>
]]>Blueberry Raspberry Mini Loaves Using Prunes]]>
]]>Bread Pudding Hawaiian Style]]>
]]>Bulgur-squash Pilaf]]>
]]>Carrot-raisin bread]]>
]]>Classic Spaghetti and Meat Sauce]]>
]]>Fettuccini Alfredo]]>
]]>Fettuccini With White Beans and Vegetables]]>
]]>French Toast with Poached Plums]]>
]]>Fresh Tomato Pasta]]>
]]>Frosted Cake]]>
]]>Good for you Cornbread]]>
]]>Grilled Margherita Pizza]]>
]]>Grilled Pasta Primavera]]>
]]>Healthier Chocolate Chip Cookies]]>
]]>Homestyle Biscuits]]>
]]>Linguini With Shrimp and Feta]]>
]]>Margherita Pasta]]>
]]>Nectarine and Basil Bagel]]>
]]>Oriental Rice]]>
]]>Orzo With Green Beans and Feta]]>
]]>Parmesan Rice and Pasta Pilaf]]>
]]>Pasta e Fagioli]]>
]]>Pasta e Fagioli Soup]]>
]]>Pasta With Artichokes and Goat Cheese]]>
]]>Peanut Noodles]]>
]]>Pear Oatmeal Muffins]]>
]]>Penne With Chicken, Zucchini, and Spinach]]>
]]>Penne With Leafy Greens]]>
]]>Pesto Pasta]]>
]]>Red Hot Fusilli]]>
]]>Rice Pudding]]>
]]>Scallion Rice]]>
]]>Sesame-fried Tofu Stir-fry]]>
]]>Spinach, Zucchini, and Walnut Pasta]]>
]]>Star Fruit Bruschetta]]>
]]>Sunshine Rice]]>
]]>Sweet and Sour Seashells]]>
]]>Swiss Muesli]]>
]]>Tortellini Soup]]>
]]>White Rice]]>
]]>Wild Mushroom Pasta]]>
]]>Wild Rice-stuffed Acorn Squash]]>

Meat

20-Minute Chicken Creole]]>
]]>Alaskan seasoned Salmon]]>
]]>Almond Crusted Chicken]]>
]]>Apricot-glazed Pork Chops]]>
]]>Artichoke and Sun dried Tomato Stuffed Chicken]]>
]]>Asian Beef Kebabs]]>
]]>Asian Turkey Sauté]]>
]]>Baked Chicken Fingers With Honey Mustard Sauce]]>
]]>Baked Citrus Salmon]]>
]]>Baked Halibut With Peppers]]>
]]>Baked Pork Chops]]>
]]>Baked Pork Loin Chops Over Vegetables]]>
]]>Baked Salmon Dijon]]>
]]>Baked Striped Bass in Paprika Sour Cream]]>
]]>Baked Trout Ole]]>
]]>Balsamic Chicken]]>
]]>Balsamic Filet Mignon]]>
]]>Barbecued Chicken]]>
]]>Barbecued Turkey Breast]]>
]]>Barbequed Turkey Burgers]]>
]]>Bavarian Beef]]>
]]>BBQ Grilled Steak]]>
]]>Beef and Broccoli Stir-fry]]>
]]>Beef and Portabella Mushroom Stew]]>
]]>Beef Burgundy]]>
]]>Beef Casserole]]>
]]>Beef Fajitas]]>
]]>Beef or Turkey Stew]]>
]]>Beef Stroganoff]]>
]]>Beef Tenderloin and Herb Salad]]>
]]>Beet and Sirloin Salad]]>
]]>Bell Pepper Chicken Burritos]]>
]]>Black Skilled Beef With Greens and Red Potatoes]]>
]]>Bow Tie Pasta with Sausage and Vegetables]]>
]]>Brined Chicken Breasts]]>
]]>Broiled Beef Kebabs]]>
]]>Broiled Ginger Salmon]]>
]]>Broiled Steak With Shallot-cream Sauce]]>
]]>Caesar-broiled Flounder]]>
]]>Cannery Row Soup]]>
]]>Caribbean Pork Chops With Pineapple Salsa]]>
]]>Caribbean Red Snapper]]>
]]>Cashew-crusted Mahi Mahi]]>
]]>Celery-dill Tuna Melt]]>
]]>Chicken and Asparagus Casserole]]>
]]>Chicken and Dumplings]]>
]]>Chicken and Spanish Rice]]>
]]>Chicken and Vegetable Soup]]>
]]>Chicken and Wild Mushroom]]>
]]>Chicken and Winter Roots]]>
]]>Chicken Arrabiata]]>
]]>Chicken Cacciatore]]>
]]>Chicken Cashew Stir Fry]]>
]]>Chicken Ceasar Salad]]>
]]>Chicken Curry]]>
]]>Chicken Dijon]]>
]]>Chicken Enchiladas]]>
]]>Chicken Fajitas]]>
]]>Chicken Fricasse]]>
]]>Chicken Gumbo]]>
]]>Chicken Jambalaya]]>
]]>Chicken Marsala]]>
]]>Chicken Marsala 2]]>
]]>Chicken Orientale]]>
]]>Chicken Piccata]]>
]]>Chicken Ratatouille]]>
]]>Chicken Salad]]>
]]>Chicken Sates With Peanut Dipping Sauce]]>
]]>Chicken Souvlaki]]>
]]>Chicken Stew]]>
]]>Chicken Tacos]]>
]]>Chicken Tortilla Soup]]>
]]>Chicken With Leeks and Crimini Mushrooms]]>
]]>Chicken with Leeks and Peas]]>
]]>Chicken With Wild Mushrooms]]>
]]>Chili lime Tilapia]]>
]]>Chili-rubbed Ribeyes]]>
]]>Chinese Pork Chops]]>
]]>Chipotle Chicken Breast]]>
]]>Classic Chili]]>
]]>Classic Grilled Burger]]>
]]>Classic Lasagna]]>
]]>Coconut curry Cod]]>
]]>Cod With Lemon parsley Sauce]]>
]]>Cod With Orange-thyme Sauce]]>
]]>Creamy Baked Salmon Over Potatoes]]>
]]>Creamy Dill Salmon]]>
]]>Crispy Oven fried Chicken]]>
]]>Curry and Banana Pork Loin]]>
]]>Dijon-crusted Pork]]>
]]>Dijon-herb Grilled Salmon]]>
]]>Dry-rubbed Pork Chops]]>
]]>Finger licking Curried Chicken]]>
]]>Fish Veronique]]>
]]>Fisherman's Stew]]>
]]>Flounder With Tropical Salsa]]>
]]>Foil-packet Flounder]]>
]]>Garden Vegetable-baked Haddock]]>
]]>Garlic and Parsley Tilapia]]>
]]>Garlic Fennel Pork]]>
]]>Garlic lime Chicken]]>
]]>Garlic-rosemary Roasted Pork Tenderloin]]>
]]>Garlicky Beef Stir-Fry]]>
]]>Ginger grilled Sirloin Steak]]>
]]>Grilled Beef Tenderloin]]>
]]>Grilled Chicken Paninis]]>
]]>Grilled Chicken With Aioli Sauce]]>
]]>Grilled Chicken With Green Chili Sauce]]>
]]>Grilled Chicken With Strawberry-peach Salsa]]>
]]>Grilled Flank Steak Salad]]>
]]>Grilled Fruit Salad and Pork]]>
]]>Grilled Leg of Lamb]]>
]]>Grilled London Broil]]>
]]>Grilled Pizza With Italian Sausage]]>
]]>Grilled Pork Tenderloin]]>
]]>Grilled Shrimp and Corn Salad]]>
]]>Grilled Steak and Salsa]]>
]]>Grilled Steak Salad with Bleu Cheese Vinaigrette]]>
]]>Grilled Steaks With Garlic-rosemary Pesto]]>
]]>Grilled Tenderloin With Bleu Cheese Topping]]>
]]>Grilled Tuna Steaks]]>
]]>Grilled Turkey Breast With Lemon Sage Sauce]]>
]]>Grilled Turkey Salad]]>
]]>Halibut Tacos with Avocado Sauce]]>
]]>Halibut With Creamy Horseradish Sauce]]>
]]>Healthier Lasagna]]>
]]>Herb-baked Lamb Chops]]>
]]>Herb Grilled Filet Mignon]]>
]]>Herb grilled Pork Tenderloin]]>
]]>Herb-baked Chicken Legs]]>
]]>Herb-crusted Chicken]]>
]]>Herb-grilled Steak Tips]]>
]]>Herbs de Provence Pork Loin Chops]]>
]]>Homemade Turkey Soup]]>
]]>Island Marinated Steaks]]>
]]>Jamaican Jerk Chicken]]>
]]>Jamaican style Jerk Pork]]>
]]>Juicy Tomato Smoothie]]>
]]>Latin-American Grilled Steak]]>
]]>Lemon Grilled Chicken]]>
]]>Lemon peppered Haddock With Spinach]]>
]]>Lemon-basil Scallop Stir-fry]]>
]]>Lemon-chive Scallop Kebabs]]>
]]>Lemon-rosemary Chicken]]>
]]>Lemon-Seared Pork Chops]]>
]]>Lemon-tarragon Salmon]]>
]]>Linguini With Beef and Wild Mushrooms]]>
]]>Mahi Mahi With Avocado orange Salsa]]>
]]>Mahi Mahi With Pineapple Relish]]>
]]>Marinated Broiled Flank Steak]]>
]]>Marmalade glazed Sea Bass]]>
]]>Maryland-style Crab Cakes With Lemon Aioli]]>
]]>Meatball Soup]]>
]]>Mediterranean Baked Fish]]>
]]>Mediterranean Sole]]>
]]>Mediterranean-grilled Pork Chops]]>
]]>Mexican Pozole]]>
]]>Mint Grilled Salmon]]>
]]>Moroccan-style Chicken]]>
]]>Mouth watering Oven fried Fish]]>
]]>Mustard dill Burgers]]>
]]>Orange Chicken]]>
]]>Orange Peel Beef]]>
]]>Oven fried Chicken]]>
]]>Oven roasted Chicken Thighs]]>
]]>Oven roasted Chicken With Vegetables]]>
]]>Pan seared Citrus Chicken With Bulgur]]>
]]>Pan Seared Tuna With Cilantro Sauce]]>
]]>Pan-fried Sole]]>
]]>Pan-seared Chicken With Chive Sauce]]>
]]>Pasta With Sausage and Sun-dried Tomatoes]]>
]]>Pasta With Scallops, Tomatoes, and Spinach]]>
]]>Peanut Butter Snack Spread]]>
]]>Pecan-crusted Chicken]]>
]]>Penne With Shrimp and Spinach]]>
]]>Penne With Spinach and White Beans]]>
]]>Pesto-topped Pork Loin]]>
]]>Pizza Hawaii]]>
]]>Pork and Pineapple Kebabs]]>
]]>Pork and Vegetable Kebabs]]>
]]>Pork and Vegetable Stir-fry]]>
]]>Pork Chops and Apples]]>
]]>Pork Lo Mein]]>
]]>Pork Meat Loaf]]>
]]>Pork Tenderloin with Dried Fruit Chutney]]>
]]>Pork Tenderloin with Olive Sauce]]>
]]>Pork Tenderloin With Roasted Apples]]>
]]>Pork Teriyaki Stir-fry]]>
]]>Pork With Lemon and Capers]]>
]]>Provencal Lamb Chops]]>
]]>Pupusas Revueltas]]>
]]>Pupusas Revueltas With Chicken]]>
]]>Red Beans and Rice With Sausage]]>
]]>Rice With Chicken, Spanish Style]]>
]]>Roasted Chicken With Sweet Potatoes]]>
]]>Roasted Halibut With Lemon caper Sauce]]>
]]>Roasted Pork Tenderloin and Apricots]]>
]]>Rockport Fish Chowder]]>
]]>Rosemary Grilled Lamb Chops]]>
]]>Salmon Stir Fry]]>
]]>Sautéed Scallop and Tomatoes]]>
]]>Sauteed Shrimp Salad]]>
]]>Scallop Kabobs]]>
]]>Scallops Over Risotto]]>
]]>Scrambled Eggs and Tomato Open-faced Sandwich]]>
]]>Scrambled Eggs With Edible Cactus]]>
]]>Scrumptious Meat Loaf]]>
]]>Seafood Stew]]>
]]>Sesame Beef Kebabs]]>
]]>Sesame Pork]]>
]]>Shrimp and Garlic Pasta]]>
]]>Shrimp Creole]]>
]]>Shrimp Fried Rice]]>
]]>Shrimp Masala]]>
]]>Simply Grilled Halibut]]>
]]>Skillet Turkey, Broccoli, and Bulgur]]>
]]>Slow cooked Chicken]]>
]]>Slow Cooker or Stovetop Pot Roast]]>
]]>Southwestern Chicken Stew]]>
]]>Southwestern Pork Stir-fry]]>
]]>Southwestern Pork Tenderloin]]>
]]>Spaghetti With Turkey Meat Sauce]]>
]]>Spaghetti with Turkey Meatballs]]>
]]>Spanish Omelet]]>
]]>Spanish Omelet 2]]>
]]>Spanish style Chicken and Rice]]>
]]>Spicy Baked Fish]]>
]]>Spicy Chicken Tenders]]>
]]>Spicy Southern Barbecued Chicken]]>
]]>Spinach and Feta Stuffed Pork Tenderloin]]>
]]>Spinach Salad With Grilled Chicken]]>
]]>Spinach Stuffed Sole]]>
]]>Spring Pasta Primavera]]>
]]>Steak and Blue Cheese Wraps]]>
]]>Steak and Lettuce Wraps]]>
]]>Stir fried Beef]]>
]]>Stuffed Peppers]]>
]]>Summer Salad]]>
]]>Swedish Meatballs]]>
]]>Swedish style Lamb Burgers]]>
]]>Sweet and Sour Chicken]]>
]]>Sweet Pepper Relish Salmon]]>
]]>Tarragon Chicken Salad]]>
]]>Tenderloin Pepper Steaks]]>
]]>Teriyaki Steak Tips]]>
]]>Tex-Mex Turkey Burgers]]>
]]>Thyme-baked Turkey Breast]]>
]]>Tilapia With Tomatoes and Capers]]>
]]>Tomato basil Mahi Mahi]]>
]]>Tomato-basal Baked Cod]]>
]]>Trout With Cilantro Butter]]>
]]>Tuna Salad]]>
]]>Turkey and Artichoke Linguini]]>
]]>Turkey and Blue Cheese Salad]]>
]]>Turkey artichoke Calzones]]>
]]>Turkey Meatloaf]]>
]]>Turkey Parmesan]]>
]]>Turkey Picadillo]]>
]]>Turkey Pytt i Panna]]>
]]>Turkey Scaloppini]]>
]]>Turkey Stuffed Cabbage]]>
]]>Turkey With Mustard-chive Sauce]]>
]]>Turkey, Green Bean, and Almond Sauté]]>
]]>Turkey, Mango, and Spinach Stir-fry]]>
]]>Vegetable Pork Stir Fry]]>
]]>Very Lemony Chicken]]>
]]>White Fish Provencal]]>
]]>Wild Salmon Cakes]]>
]]>Yosemite Chicken Stew and Dumplings]]>

Milk

Oil

Vinaigrette Salad Dressing]]>

Other

Lactose-free Double Chocolate Pudding]]>

Vegetables

Asian Noodles With Eggplant]]>
]]>Asparagus and Bell Pepper Salad With Cod]]>
]]>Black Bean Enchilada Casserole]]>
]]>Broccoli Fritatta]]>
]]>Caponata]]>
]]>Chayotes Stuffed With Cheese]]>
]]>Chopped Greek Salad]]>
]]>Classic Gazpacho]]>
]]>Classic Minestrone]]>
]]>Classic Tomato Soup]]>
]]>Corn Chowder]]>
]]>Creamy Spinach mushroom Pasta]]>
]]>Curtido (Cabbage) Salvadoreño]]>
]]>Delicious Oven French Fries]]>
]]>Eggplant Lasagna]]>
]]>Eggplant Lasagna]]>
]]>Exotic Arctic Char]]>
]]>Falafel Pitas]]>
]]>Fresh Cabbage and Tomato Salad]]>
]]>Fresh Salsa]]>
]]>Garden Potato Salad]]>
]]>Garlic Mashed Potatoes]]>
]]>Gazpacho]]>
]]>Greek Pita Sandwiches]]>
]]>Greek Vegetable Stew]]>
]]>Green Beans Saute]]>
]]>Italian Vegetable Bake]]>
]]>Leek Carrot and White Bean Soup]]>
]]>Minestrone Soup]]>
]]>New Potato Salad]]>
]]>No Guilt Asparagus Guacamole]]>
]]>Oven fried Yucca]]>
]]>Pesto Minestrone]]>
]]>Pesto Pizza]]>
]]>Radish Soup]]>
]]>Ratatouille]]>
]]>Red Pepper Frittata]]>
]]>Red Pepper Rolls]]>
]]>Roasted Vegetable and White Bean Salad]]>
]]>Root Vegetable Soup]]>
]]>Rosemary Potato Skewers]]>
]]>Savory Potato Salad]]>
]]>Smothered Greens]]>
]]>Spinach and Mushroom Pizza]]>
]]>Spinach and Pimento Omelet]]>
]]>Summer Vegetable Spaghetti]]>
]]>Sweet Potato Custard]]>
]]>Sweet Potato Soup]]>
]]>Swiss Chard Lasagna]]>
]]>Swiss Cheese and Potato Omelet]]>
]]>Taro Root and Chili Cakes]]>
]]>Tasty Tomato Soup]]>
]]>Tomato, Mozzarella, and Basil Ciabatta]]>
]]>Tomatoes Stuffed With Snow Peas]]>
]]>Turkey Lettuce Wraps]]>
]]>Vegetable Breakfast Crepes]]>
]]>Vegetable Connection Smoothie]]>
]]>Vegetable Cornmeal Crepes]]>
]]>Vegetable couscous Saute]]>
]]>Vegetable Curry]]>
]]>Vegetable Stew]]>
]]>Vegetables With a Touch of Lemon]]>
]]>Vegetarian Minestrone Soup]]>
]]>Vegetarian Spaghetti Sauce]]>
]]>Vegetarian Split Pea Soup]]>
]]>Veggie Delight Smoothie]]>
]]>Veggie Tofu Stir fry]]>
]]>Veggies in a Packet]]>
]]>Velvety Yam Soup]]>
]]>Wild Rice and Vegetable Casserole]]>
]]>Winter Squash Pancakes]]>
]]>Winter Vegetable Stew]]>
]]>Wonderful Stuffed Potatoes]]>
]]>Zucchini Lasagna]]>

Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.